Yin yoga basics with a deeper dive into learning the Chakras with sound therapy. Part Lecture and yin yoga class. Lecture on the power of the chakras. Then move into a wonderful yin practice with sound therapy.
This session is for those interested in practicing yoga/meditation in an open studio environment, Mysore style, while guided by live, expansive, ambient guitar soundscapes. It serves to meet a desire for those who want to commune and transcend deeper into their practice in an open, judgment-free space, while surrounded by spacious, sonic energy.
This is a self-guided lab for your experimentation and exploration. No instruction will be provided.
All levels welcome.
Explore your heart energy with soulful vinyasa and inspiring sounds! Enjoy vinyasa yoga to live music that pours right into a kirtan. We will explore the path of Bhakti Yoga or devotion through poetry and the Bhakti Sutras and how we can express devotion with our bodies through devotional movement and with our voices through chanting. Let's come together with Lisa and Sonic Bliss Kirtan leading you to melt open your heart and fall in love with LOVE! Featuring Lisa and a special guest musician Blqlab!
Give yourself the gift to de-stress and recharge. Restorative yoga utilizes long held passive postures to support deep relaxation and allow for a release of stress and tension.
Using blocks, bolsters, and blankets, this class can deeply calm the nervous system and allow the body and mind to rest, reset and restore. Restorative yoga is appropriate for all, and can be a wonderful compliment to a more rigorous practice.
Honored to be supporting the "Universal Messages" book launch with Liz McConahay Wanfried.
Universal Messages - An uplifting set of 52 messages that prompt the reader to shift perspectives and open to new possibilities. A must read for anyone awakening to their spiritual path. Non-religious, open minded, deep-diving and fun, the book can be used as a weekly guide or it can be enjoyed in its entirety in one sitting. Makes a beautiful and heartfelt gift.