Explore your heart energy with soulful vinyasa and inspiring sounds! Enjoy vinyasa yoga to live music that pours right into a kirtan. We will explore the path of Bhakti Yoga or devotion through poetry and the Bhakti Sutras and how we can express devotion with our bodies through devotional movement and with our voices through chanting. Let's come together with Lisa and Sonic Bliss Kirtan leading you to melt open your heart and fall in love with LOVE! Featuring Lisa and a special guest musician Blqlab!
Give yourself the gift to de-stress and recharge. Restorative yoga utilizes long held passive postures to support deep relaxation and allow for a release of stress and tension.
Using blocks, bolsters, and blankets, this class can deeply calm the nervous system and allow the body and mind to rest, reset and restore. Restorative yoga is appropriate for all, and can be a wonderful compliment to a more rigorous practice.
Honored to be supporting the "Universal Messages" book launch with Liz McConahay Wanfried.
Universal Messages - An uplifting set of 52 messages that prompt the reader to shift perspectives and open to new possibilities. A must read for anyone awakening to their spiritual path. Non-religious, open minded, deep-diving and fun, the book can be used as a weekly guide or it can be enjoyed in its entirety in one sitting. Makes a beautiful and heartfelt gift.
Evening ambient guitar set.